One of the biggest factors that keep overweight people away from the gym is because they are intimidated. Either that or they try to start a workout but give up because it's not geared towards overweight individuals. It can be frustrating attempting to follow a...

When it comes to small group workouts, you will find routines ideal for friends working together or trainers and their clients. Working with bigger groups can lead to confusion and injuries if you’re limited on space. For that reason, we’ve decided to do the research...

When the weather allows it, many of us enjoy stepping outdoors for a quick workout session. Yet, it can be boring to take a quick jog or join an outdoor yoga session. Thankfully, there are many fun and exciting outdoor activities you can do that you may have never...

Reaching your fitness goals while also enjoying the beautiful summer weather is possible through outdoor bootcamp workouts. While this doesn’t exactly sound like a fun time, you and your friends can tailor a program to your liking. This allows you to enjoy your...

Learning the correct form in any workout will lead you to make more gains towards your goals. Adding high knees to your workout routine, warmup, or as a full-on exercise can help boost not only your heart rate but also work out your core and leg muscles. There are...

One of the most recent workout programs to take the fitness world by storm is called the Body Beast Workout. Body Beast is a bodybuilding program designed to give you the most results in the shortest time possible. By combining every aspect of a healthy and strong...

The world of fitness nowadays can be a little bit tougher to navigate. After all, there is so much to learn—what is body weight training, what is the best diet to follow, what muscle group to focus on, etc. And one of the most frustrating things about working out is...

Many people find it challenging to work out because they don’t want to join a gym as it can get really expensive. An alternative would be to purchase the equipment needed, such as weights, but that is an investment you may not want to take on right now. So, can you...

The chest muscles are one of the most neglected parts of the body when working out. People don’t realize that having a muscular and toned body can’t happen without a toned chest area as well. Both women and men need stronger chest muscles so that they can do routine...

Many people believe that they need to spend a lot of money on gym memberships or a bunch of fancy equipment to work out and build muscle effectively. However, you can get the same results with your body weight. Learning how to build muscle at home without equipment...

Counting calories during the day can help you stay on track with your fitness goals. With most workouts, you can easily gauge how many calories you’re burning by merely going onto an application and inputting the type of workout you’re doing. However, calisthenics may...

Calisthenics is right up there with other types of full-body workouts. It’s been slowly rising in popularity, and more and more people are choosing to pick it up because they don’t need to invest in a gym membership or equipment. However, a lot wonder and ask "Can you...

Full body workouts are some of the most effective methods for getting into shape without having to invest in workout equipment or a gym membership. One of the most popular full body workouts that were the rage in the 1980s is calisthenics. It’s a type of full body...

When you decide to start a new workout plan, you’re going to encounter dozens of different options. Some say that yoga is the way to go when you want to feel amazing in your body; others find that weightlifting has been the workout to transform their body into the...

Calisthenics is a type of workout where you’re using your own bodyweight to help build muscles. While most of us only fit in a few workouts every week, some of us like to take it to the extremes and push our bodies past its limit.   If you’re looking to make progress...