If you are looking to tone your muscles, bodyweight exercises are one of the most trusted ways to do just that. Calisthenics exercises are some of the best workout options available to you, and they don’t require any additional weight. You might hear people taking...

Calisthenics isn’t a fad or trend. In fact, if you know someone who is incredibly fit and toned, they likely got there with some help from calisthenics. Muscular backs are coveted by both women and men alike. This is why you’ll see so many gym-goers adding so much...

Many people who swear by their gym workouts will say that you need to lift heavy weights, either through free weightlifting or through machines, in order to get stronger. However, have you ever noticed that it is those same gym-goers whose bodies never seem to really...

Are you looking to tone up your pectoral muscles? Try out our calisthenics chest workout routine. 

When comparing calisthenics vs weights, it can be hard to know which is the best fitness method for you. Find out which is better in this in-depth guide.

Maintaining, or even starting, a workout regime can seem daunting. We all work long hours, get interrupted with family and work obligations, and live overall busy lives. For all those reasons and more, it can feel completely overwhelming to even think of sticking to a...

Conscious calisthenics is an amazing way to improve your flexibility and endurance while also reducing stress. Learn more about it here.

One of the biggest factors that keep overweight people away from the gym is because they are intimidated. Either that or they try to start a workout but give up because it's not geared towards overweight individuals. It can be frustrating attempting to follow a...

When it comes to small group workouts, you will find routines ideal for friends working together or trainers and their clients. Working with bigger groups can lead to confusion and injuries if you’re limited on space. For that reason, we’ve decided to do the research...

When the weather allows it, many of us enjoy stepping outdoors for a quick workout session. Yet, it can be boring to take a quick jog or join an outdoor yoga session. Thankfully, there are many fun and exciting outdoor activities you can do that you may have never...

Reaching your fitness goals while also enjoying the beautiful summer weather is possible through outdoor bootcamp workouts. While this doesn’t exactly sound like a fun time, you and your friends can tailor a program to your liking. This allows you to enjoy your...