Calisthenics Back Workout

Calisthenics Back Workout

Calisthenics isn’t a fad or trend. In fact, if you know someone who is incredibly fit and toned, they likely got there with some help from calisthenics. Muscular backs are coveted by both women and men alike. This is why you’ll see so many gym-goers adding so much...

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Calisthenics Unity: What Is It?

Calisthenics Unity: What Is It?

Many people who swear by their gym workouts will say that you need to lift heavy weights, either through free weightlifting or through machines, in order to get stronger. However, have you ever noticed that it is those same gym-goers whose bodies never seem to really...

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Calisthenics for Women: Getting Started

Calisthenics for Women: Getting Started

Maintaining, or even starting, a workout regime can seem daunting. We all work long hours, get interrupted with family and work obligations, and live overall busy lives. For all those reasons and more, it can feel completely overwhelming to even think of sticking to a...

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How Long Are Body Beast Workouts?

How Long Are Body Beast Workouts?

One of the most recent workout programs to take the fitness world by storm is called the Body Beast Workout. Body Beast is a bodybuilding program designed to give you the most results in the shortest time possible. By combining every aspect of a healthy and strong...

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What Is Body Weight Training?

What Is Body Weight Training?

The world of fitness nowadays can be a little bit tougher to navigate. After all, there is so much to learn—what is body weight training, what is the best diet to follow, what muscle group to focus on, etc. And one of the most frustrating things about working out is...

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