Calisthenics Back Workout

Calisthenics Back Workout

Calisthenics isn’t a fad or trend. In fact, if you know someone who is incredibly fit and toned, they likely got there with some help from calisthenics. Muscular backs are coveted by both women and men alike. This is why you’ll see so many gym-goers adding so much...
Calisthenics Unity: What Is It?

Calisthenics Unity: What Is It?

Many people who swear by their gym workouts will say that you need to lift heavy weights, either through free weightlifting or through machines, in order to get stronger. However, have you ever noticed that it is those same gym-goers whose bodies never seem to really...
Calisthenics Chest Workout Routine

Calisthenics Chest Workout Routine

One of the best ways to strengthen the pectoral muscles is through a calisthenics chest workout. This is a really desirable look, especially on men, but overall, it can improve overall strength for both men and women. Many people don’t think you can build muscle...
Calisthenics vs Weights: Which Is Better?

Calisthenics vs Weights: Which Is Better?

If you spend a lot of time learning about new fitness routines and ways to improve your physical health, you’ve likely heard of calisthenics. Many health-conscious people have been comparing calisthenics vs weights to figure out which method is best for their...
Calisthenics for Women: Getting Started

Calisthenics for Women: Getting Started

Maintaining, or even starting, a workout regime can seem daunting. We all work long hours, get interrupted with family and work obligations, and live overall busy lives. For all those reasons and more, it can feel completely overwhelming to even think of sticking to a...