by Alex | Jan 25, 2020 | Health and Fitness
Calisthenics isn’t a fad or trend. In fact, if you know someone who is incredibly fit and toned, they likely got there with some help from calisthenics. Muscular backs are coveted by both women and men alike. This is why you’ll see so many gym-goers adding so much...
by Alex | Jan 22, 2020 | Health and Fitness
Many people who swear by their gym workouts will say that you need to lift heavy weights, either through free weightlifting or through machines, in order to get stronger. However, have you ever noticed that it is those same gym-goers whose bodies never seem to really...
by Alex | Jan 18, 2020 | Health and Fitness
One of the best ways to strengthen the pectoral muscles is through a calisthenics chest workout. This is a really desirable look, especially on men, but overall, it can improve overall strength for both men and women. Many people don’t think you can build muscle...
by Alex | Jan 15, 2020 | Health and Fitness
If you spend a lot of time learning about new fitness routines and ways to improve your physical health, you’ve likely heard of calisthenics. Many health-conscious people have been comparing calisthenics vs weights to figure out which method is best for their...
by Alex | Jan 11, 2020 | Health and Fitness
Maintaining, or even starting, a workout regime can seem daunting. We all work long hours, get interrupted with family and work obligations, and live overall busy lives. For all those reasons and more, it can feel completely overwhelming to even think of sticking to a...
by Alex | Jan 8, 2020 | Health and Fitness
Though the practice of calisthenics isn’t new, doing it consciously is becoming more and more popular in the fitness world. Today, we’re going to take a deep dive into conscious calisthenics to find out what it is, who it’s for, what its benefits are, and more. In...
