by Ricardo | Jul 19, 2019 | Health and Fitness
Full body workouts are some of the most effective methods for getting into shape without having to invest in workout equipment or a gym membership. One of the most popular full body workouts that were the rage in the 1980s is calisthenics. It’s a type of full body...
by Alex | May 1, 2018 | Health and Fitness
One of the greatest advantages of following a calisthenics workout routine is that you don’t need a gym membership to be successful. In fact, you rarely need any equipment at all. When you do need it, you can often improvise with whatever you have around you. One...
by Alex | Jan 29, 2018 | Health and Fitness
If you are looking to tone your muscles, bodyweight exercises are one of the most trusted ways to do just that. Calisthenics exercises are some of the best workout options available to you, and they don’t require any additional weight. You might hear people taking...
by Alex | Jan 25, 2018 | Health and Fitness
Calisthenics isn’t a fad or trend. In fact, if you know someone who is incredibly fit and toned, they likely got there with some help from calisthenics. Muscular backs are coveted by both women and men alike. This is why you’ll see so many gym-goers adding so much...
by Alex | Jan 22, 2018 | Health and Fitness
Many people who swear by their gym workouts will say that you need to lift heavy weights, either through free weightlifting or through machines, in order to get stronger. However, have you ever noticed that it is those same gym-goers whose bodies never seem to really...
by Alex | Jan 18, 2018 | Health and Fitness
One of the best ways to strengthen the pectoral muscles is through a calisthenics chest workout. This is a really desirable look, especially on men, but overall, it can improve overall strength for both men and women. Many people don’t think you can build muscle...
