Calisthenics Bars: What You Really Need

Calisthenics Bars: What You Really Need

One of the greatest advantages of following a calisthenics workout routine is that you don’t need a gym membership to be successful. In fact, you rarely need any equipment at all. When you do need it, you can often improvise with whatever you have around you. One...
Calisthenics Back Workout

Calisthenics Back Workout

Calisthenics isn’t a fad or trend. In fact, if you know someone who is incredibly fit and toned, they likely got there with some help from calisthenics. Muscular backs are coveted by both women and men alike. This is why you’ll see so many gym-goers adding so much...
Calisthenics Unity: What Is It?

Calisthenics Unity: What Is It?

Many people who swear by their gym workouts will say that you need to lift heavy weights, either through free weightlifting or through machines, in order to get stronger. However, have you ever noticed that it is those same gym-goers whose bodies never seem to really...
Calisthenics Chest Workout Routine

Calisthenics Chest Workout Routine

One of the best ways to strengthen the pectoral muscles is through a calisthenics chest workout. This is a really desirable look, especially on men, but overall, it can improve overall strength for both men and women. Many people don’t think you can build muscle...
Calisthenics vs Weights: Which Is Better?

Calisthenics vs Weights: Which Is Better?

If you spend a lot of time learning about new fitness routines and ways to improve your physical health, you’ve likely heard of calisthenics. Many health-conscious people have been comparing calisthenics vs weights to figure out which method is best for their...