by Ricardo | Oct 22, 2019 | Health and Fitness
One of the biggest factors that keep overweight people away from the gym is because they are intimidated. Either that or they try to start a workout but give up because it’s not geared towards overweight individuals. It can be frustrating attempting to follow a...
by Ricardo | Oct 15, 2019 | Health and Fitness
When it comes to small group workouts, you will find routines ideal for friends working together or trainers and their clients. Working with bigger groups can lead to confusion and injuries if you’re limited on space. For that reason, we’ve decided to do the research...
by Ricardo | Oct 8, 2019 | Health and Fitness
When the weather allows it, many of us enjoy stepping outdoors for a quick workout session. Yet, it can be boring to take a quick jog or join an outdoor yoga session. Thankfully, there are many fun and exciting outdoor activities you can do that you may have never...
by Ricardo | Oct 1, 2019 | Health and Fitness
Reaching your fitness goals while also enjoying the beautiful summer weather is possible through outdoor bootcamp workouts. While this doesn’t exactly sound like a fun time, you and your friends can tailor a program to your liking. This allows you to enjoy your...
by Ricardo | Sep 24, 2019 | Health and Fitness
Learning the correct form in any workout will lead you to make more gains towards your goals. Adding high knees to your workout routine, warmup, or as a full-on exercise can help boost not only your heart rate but also work out your core and leg muscles. There are...
by Ricardo | Aug 18, 2019 | Health and Fitness
One of the most recent workout programs to take the fitness world by storm is called the Body Beast Workout. Body Beast is a bodybuilding program designed to give you the most results in the shortest time possible. By combining every aspect of a healthy and strong...
