Counting calories during the day can help you stay on track with your fitness goals. With most workouts, you can easily gauge how many calories you’re burning by merely going onto an application and inputting the type of workout you’re doing. However, calisthenics may...

Calisthenics is right up there with other types of full-body workouts. It’s been slowly rising in popularity, and more and more people are choosing to pick it up because they don’t need to invest in a gym membership or equipment. However, a lot wonder and ask "Can you...

When you decide to start a new workout plan, you’re going to encounter dozens of different options. Some say that yoga is the way to go when you want to feel amazing in your body; others find that weightlifting has been the workout to transform their body into the...

Calisthenics is a type of workout where you’re using your own bodyweight to help build muscles. While most of us only fit in a few workouts every week, some of us like to take it to the extremes and push our bodies past its limit.   If you’re looking to make progress...