Outdoor Bootcamp Workouts for the Summer

Outdoor Bootcamp Workouts for the Summer

by Alex | Oct 1, 2017 | Health and Fitness

Reaching your fitness goals while also enjoying the beautiful summer weather is possible through outdoor bootcamp workouts. While this doesn’t exactly sound like a fun time, you and your friends can tailor a program to your liking. This allows you to enjoy your...
How to Do High Knees to Boost Your Workout

How to Do High Knees to Boost Your Workout

by Alex | Sep 24, 2017 | Health and Fitness

Learning the correct form in any workout will lead you to make more gains towards your goals. Adding high knees to your workout routine, warmup, or as a full-on exercise can help boost not only your heart rate but also work out your core and leg muscles. There are...
How Long Are Body Beast Workouts?

How Long Are Body Beast Workouts?

by Alex | Aug 18, 2017 | Health and Fitness

One of the most recent workout programs to take the fitness world by storm is called the Body Beast Workout. Body Beast is a bodybuilding program designed to give you the most results in the shortest time possible. By combining every aspect of a healthy and strong...
Can You Build Muscle Without Weights?

Can You Build Muscle Without Weights?

by Alex | Aug 18, 2017 | Health and Fitness

Many people find it challenging to work out because they don’t want to join a gym as it can get really expensive. An alternative would be to purchase the equipment needed, such as weights, but that is an investment you may not want to take on right now. So, can you...
What Is Body Weight Training?

What Is Body Weight Training?

by Alex | Aug 18, 2017 | Health and Fitness

The world of fitness nowadays can be a little bit tougher to navigate. After all, there is so much to learn—what is body weight training, what is the best diet to follow, what muscle group to focus on, etc. And one of the most frustrating things about working out is...