What Is Body Weight Training?

What Is Body Weight Training?

The world of fitness nowadays can be a little bit tougher to navigate. After all, there is so much to learn—what is body weight training, what is the best diet to follow, what muscle group to focus on, etc. And one of the most frustrating things about working out is...
Can You Build Muscle Without Weights?

Can You Build Muscle Without Weights?

Many people find it challenging to work out because they don’t want to join a gym as it can get really expensive. An alternative would be to purchase the equipment needed, such as weights, but that is an investment you may not want to take on right now. So, can you...