Calisthenics vs Weights: Which Is Better?

Calisthenics vs Weights: Which Is Better?

by Alex | Jan 15, 2018 | Health and Fitness

If you spend a lot of time learning about new fitness routines and ways to improve your physical health, you’ve likely heard of calisthenics. Many health-conscious people have been comparing calisthenics vs weights to figure out which method is best for their...
Calisthenics for Women: Getting Started

Calisthenics for Women: Getting Started

by Alex | Jan 11, 2018 | Health and Fitness

Maintaining, or even starting, a workout regime can seem daunting. We all work long hours, get interrupted with family and work obligations, and live overall busy lives. For all those reasons and more, it can feel completely overwhelming to even think of sticking to a...
Conscious Calisthenics: A Detailed Introduction

Conscious Calisthenics: A Detailed Introduction

by Alex | Jan 8, 2018 | Health and Fitness

Though the practice of calisthenics isn’t new, doing it consciously is becoming more and more popular in the fitness world. Today, we’re going to take a deep dive into conscious calisthenics to find out what it is, who it’s for, what its benefits are, and more. In...
Workouts for Overweight Beginners at Home

Workouts for Overweight Beginners at Home

by Alex | Oct 22, 2017 | Health and Fitness

One of the biggest factors that keep overweight people away from the gym is because they are intimidated. Either that or they try to start a workout but give up because it’s not geared towards overweight individuals. It can be frustrating attempting to follow a...
Small Group Workout Ideas for Different Goals

Small Group Workout Ideas for Different Goals

by Alex | Oct 15, 2017 | Health and Fitness

When it comes to small group workouts, you will find routines ideal for friends working together or trainers and their clients. Working with bigger groups can lead to confusion and injuries if you’re limited on space. For that reason, we’ve decided to do the research...
Outdoor Workout Ideas to Level up Your Routine

Outdoor Workout Ideas to Level up Your Routine

by Alex | Oct 8, 2017 | Health and Fitness

When the weather allows it, many of us enjoy stepping outdoors for a quick workout session. Yet, it can be boring to take a quick jog or join an outdoor yoga session. Thankfully, there are many fun and exciting outdoor activities you can do that you may have never...