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For anyone who’s gone through a pregnancy, back pain is often the worst part but most know that it’s temporary and is to be expected. But what happens when the pain doesn’t go way afterwards or comes back later?

Aching, stiffness, muscle aches, and sharp localized pain can all interfere with well-being. There is no wonder why most people want to treat their back pain immediately.

However, what most people do not realize is that persistent back pain can actually be worsened if the wrong steps are taken to treat it.

Today, there are so many remedies and suggestions for treating back pain at home. From friends and family members who “know just the trick” or even a quick internet search, there are tons of information available regarding alleviating back pain.

Unfortunately, all of these remedies are not created equal and they may even lead to further damage if proper medical intervention from a local doctor is not sought.  For those living with back pain, prevent further pain by avoiding these common mistakes.

Foregoing a Doctor’s Visit

It is never advisable to skip a visit to the doctor when it comes to pain within the body.  Pain is the body’s natural way of signaling that something is wrong and that an area of the body requires attention. Pain is an indicator that something is not quite right and that medical care may be required.

When it comes to back pain, there are so many different ailments that could impact the back, so pain should never be ignored. Some common ailments that can start as simple to moderate pain include: strain, herniated disk, sciatica, muscle spasms, cancer, pinched nerves, arthritis, and degenerative disease just to name a few.

While there are some at-home remedies that can temporarily address mild back pain, like over-the-counter pain medication, the presence of pain should never be ignored. When pain is present never neglect it. Always consult with a medical professional who can examine the back and determine if there is a serious condition present that requires immediate medical treatment and care.

Excessive Use of Cooling and Heating Pads

Another practice to avoid is excessive use of cooling and heating pads to treat back pain. Many people opt for cooling and heating pads to provide relief from pain.

Cooling pads work by restricting the blood vessels to the affected area, also reducing swelling. While cooling pads will certainly numb the pain they should be used for no more than 15-20 minutes at a time. If pain persists, medical attention may be required.

Similarly, heating pads work by enhancing the flow of blood to those areas. This means that too much heat can actually contribute to more swelling, allowing for more pain.

The same holds true for heating pads, use them at short intervals for the best results and it the pain does not go away contact a medical provider to make an appointment.

Fear of Movement

Those who suffer with back pain understand that sometimes it is difficult to move about the day because of the pain. However, exercise and movement should never be avoided.

In most instances, a sedentary approach will only make the pain linger and will cause further suffering. In fact, researchers have found that exercise helps to alleviate many types of pains, including back pain. Exercise helps and can stave off further injury because it strengthens muscles and joints.

Exercise also releases healthy endorphins which increase mood and energy. This is the body’s natural way to fight pain and inflammation, healing itself from the inside out. Low impact activities such as walking, light aerobics, and swimming can help to relieve back pain, helping the body heal itself naturally. Exercise can also help to address the stress that is often associated with suffering from back pain.

While back pain can be a debilitating condition for those who suffer with it, do not make the situation worse by taking the wrong approach to pain management. Back pain can interfere with work, life at home, and well-being but making back pain worse will only result in more pain and suffering.

Avoid long-term damage or the development of excruciating by taking the right steps toward treating back pain. Consult with a physician, do not overuse cooling or heating pads, and remember to exercise. These are three approaches to back pain management that can help to improve the pain and make a shift in the body towards healing.

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