7 Tips to Staying Comfortable While Pregnant

7 Tips to Staying Comfortable While Pregnant

Your joyful disbelief at seeing those two little pink lines can last for weeks – it all depends on when morning sickness and the body aches set in! Every picture of pregnant women in magazines and websites shows them happy and glowing but that’s only half the picture....
Worst Things You Can Do for Back Pain

Worst Things You Can Do for Back Pain

For anyone who’s gone through a pregnancy, back pain is often the worst part but most know that it’s temporary and is to be expected. But what happens when the pain doesn’t go way afterwards or comes back later? Aching, stiffness, muscle aches, and...
6 Better Sleeping Habits To Adopt While Pregnant

6 Better Sleeping Habits To Adopt While Pregnant

Sleeping while pregnant can be quite a challenge, and many women find that trying a comfortable way to sleep is difficult. There are many symptoms that can interrupt your usual sleeping habits while you are pregnant, including but not limited to: nausea, leg cramps,...
Sleep Regressions and How to Survive Them

Sleep Regressions and How to Survive Them

Just when you think you have it all figured out as a parent and your baby is sleeping on a consistent schedule, a new unfamiliar issue pops up which for some reason changes their normal sleep cycle. Hello to the world of sleep regressions. It’s not often talked...
How Much Sleep Does My Baby or Toddler Need?

How Much Sleep Does My Baby or Toddler Need?

One of the biggest concerns that many new parents have is understanding how much sleep their infant or toddler needs each day. If we set our expectations too high on the amount of sleep they should be getting, it will likely be frustrating for both parents and child....
Washing and Caring for your Sleep Sack

Washing and Caring for your Sleep Sack

It seems like every major brand of sleep sacks has their own washing, and care instructions. While you can find brand-specific instructions on the manufacturers’ websites (see our Ultimate Sleep Sack Guide for links to major brands), proper laundering should...