Workouts for Overweight Beginners at Home

Workouts for Overweight Beginners at Home

One of the biggest factors that keep overweight people away from the gym is because they are intimidated. Either that or they try to start a workout but give up because it’s not geared towards overweight individuals. It can be frustrating attempting to follow a...
Small Group Workout Ideas for Different Goals

Small Group Workout Ideas for Different Goals

When it comes to small group workouts, you will find routines ideal for friends working together or trainers and their clients. Working with bigger groups can lead to confusion and injuries if you’re limited on space. For that reason, we’ve decided to do the research...
Outdoor Workout Ideas to Level up Your Routine

Outdoor Workout Ideas to Level up Your Routine

When the weather allows it, many of us enjoy stepping outdoors for a quick workout session. Yet, it can be boring to take a quick jog or join an outdoor yoga session. Thankfully, there are many fun and exciting outdoor activities you can do that you may have never...
Outdoor Bootcamp Workouts for the Summer

Outdoor Bootcamp Workouts for the Summer

Reaching your fitness goals while also enjoying the beautiful summer weather is possible through outdoor bootcamp workouts. While this doesn’t exactly sound like a fun time, you and your friends can tailor a program to your liking. This allows you to enjoy your...
How to Do High Knees to Boost Your Workout

How to Do High Knees to Boost Your Workout

Learning the correct form in any workout will lead you to make more gains towards your goals. Adding high knees to your workout routine, warmup, or as a full-on exercise can help boost not only your heart rate but also work out your core and leg muscles. There are...