Calisthenics vs Weights: Which Is Better?

Calisthenics vs Weights: Which Is Better?

If you spend a lot of time learning about new fitness routines and ways to improve your physical health, you’ve likely heard of calisthenics. Many health-conscious people have been comparing calisthenics vs weights to figure out which method is best for their...
Calisthenics for Women: Getting Started

Calisthenics for Women: Getting Started

Maintaining, or even starting, a workout regime can seem daunting. We all work long hours, get interrupted with family and work obligations, and live overall busy lives. For all those reasons and more, it can feel completely overwhelming to even think of sticking to a...
Conscious Calisthenics: A Detailed Introduction

Conscious Calisthenics: A Detailed Introduction

Though the practice of calisthenics isn’t new, doing it consciously is becoming more and more popular in the fitness world. Today, we’re going to take a deep dive into conscious calisthenics to find out what it is, who it’s for, what its benefits are, and more. In...